Strength Life Legacy........... This is not just a book of training routines. This is my entire philosophy about life strength building being a better man brother son husband father and lifter. It is about being a lifer and what that means to me. I have poured as much of myself as I could into this book and I if it can help you in any way that is the ultimate gift to me. That someone else can benefit from the mistakes I have made and the lessons I have learned. Both in life and lifting. Training wise it contains the new big-15 and strong-15 programs. Along with pause squat cycles block deadlift cycles stiff legged cycles strongman deadlift routines and LOTS more. I have NO DOUBT that the principles in this book will help make you a better lifter in some way shape or form and hopefully a better man......or woman!
